DMT – (Daily MMAXOUT Training) #41

Do each exercise for a split of :30/:10 (:30 on / :10 rest).  Do 3 sets of each exercise at this split before moving on to the next one.  Take a :60 rest between rounds.  Repeat the same exercises and time split for round 2.

(:30/:10) X 3

Round 1

Goblet Squat

Medicine Ball Pushups

Leg Curls (w/ sliders)

Rear Lat Raises

Dips

:60 rest (before moving on to Round 2)

(:30/:10) X 3

Round 2

(Same exercises and time split as round 1)

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ABS

(3 sets)

(do each exercise for :30 before moving onto the next one with no rest between exercises) (that = 1 set)

(you can take a :30 break after all exercises have been completed straight through, then move onto the next set)

(:30) – Single Leg Lifts (left leg)

(:30) – Single Leg Lifts (right leg)

(:30) – Upkick Crunch Punches

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DMT – (Daily MMAXOUT Training) #40

Do each exercise for a split of :30/:10 (:30 on / :10 rest).  Do 3 sets of each exercise at this split before moving on to the next one.  Take a :60 rest between rounds.  Repeat the same exercises and time split for round 2.

(:30/:10) X 3

Round 1

Ball Squats

Pushups

Frog Jump Sprawls

Box Jumps

Band Hammer Curls

:60 rest (before moving on to Round 2)

(:30/:10) X 3

Round 2

(Same exercises and time split as round 1)

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ABS

(3 sets)

(do each exercise for :30 before moving onto the next one with no rest between exercises) (that = 1 set)

(you can take a :30 break after all exercises have been completed straight through, then move onto the next set)

(:30) – Flutter Kicks

(:30) – Russian Twists

(:30) – Reverse Crunches

 

DMT – (Daily MMAXOUT Training) #39

EXPLODE through all of the exercises without stopping!!  Once you have completed the whole course you can rest for as long as you need to before going through again.  Push yourself to your maximum potential everytime you go through it!!  Challenge yourself and see how many times you can complete it in 30 mins. then move onto the abs.

15 – Dumbbell Squat Presses

15 – Explosive

20 – Round Kicks (left leg)

20 – Round Kicks (right leg)

10 – Bent Over Rows

20 – Skates

10 – Ribbons (both directions = 1)

20 – Hip Raises

20 – Arm Curls

100 – Rope Skips

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ABS

(3 sets)

(do each exercise for :30 before moving onto the next one with no rest between exercises) (that = 1 set)

(you can take a :30 break after all exercises have been completed straight through, then move onto the next set)

(:30) – Side Plank (left side)

(:30) – Plank

(:30) – Side Plank (right side)

(:30) – Pikes

DMT – (Daily MMAXOUT Training) #38

EXPLODE through all of the exercises without stopping!!  Once you have completed the whole course you can rest for as long as you need to before going through again.  Push yourself to your maximum potential everytime you go through it!!  Challenge yourself and see how many times you can complete it in 30 mins. then move onto the abs.

15 – Box Jumps

10 – Dive Bombers

10 – Jab / Cross Sprawls

20 – Switching Lunges (= 10 each side)

10 – Incline Pushups on Box

10 – Dips

20 – Pump Squats

10 – Supermans

40 – Squated Punch Burnouts

(Stay in a squated position and throw a jab then a cross.  Keep throwing these punches in this position until you reach 40 punches)

40 – Mt. Climbers (with or without sliders)

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ABS

(4 sets)

25 – Russian Twists

50 – Flutter Kicks

25 – Bicycles

25 – 90 degree Toe Touches w/ Med Ball

(Lay on your back with your legs straight up so that your body is in a 90 degree angle.  Holding a medicine ball reach up and touch your toes with the ball)

Boot Camp Fitness – MMAXOUT Fitness – Kickboxing Fitness – MMAXOUT Defense 

DMT – (Daily MMAXOUT Training) #37

EXPLODE through all of the exercises without stopping!!  Once you have completed the whole course you can rest for as long as you need to before going through again.  Push yourself to your maximum potential everytime you go through it!!  Challenge yourself and see how many times you can complete it in 30 mins. then move onto the abs.

10 – Box Jump Overs

10 – Ball Pushups

20 – Alternating Round Kicks (on bag or in the air)

10 – Plate Front Raises

20 – In and Outs (burpees without the jump)

10 – Bent Over Lat Raises

10 – Resistance Band Pull Throughs

20 – Alternating Band Curls (= 10 each arm)

50 – Jumping Jax

2 – Suicides

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ABS

(5 sets)

40 – Cross Body Mt. Climbers

10 – Five Count Negative Situps

(sit up then lower yourself back down counting back from 5 to 1.  At 1 your shoulder blades will touch the floor and then sit back up)

 

DMT – (Daily MMAXOUT Training) #36

You will do each exercise for 2 reps and then all of them again for 4 reps, then 6, 8 and so on until you get down to 20 reps for each exercise!!

Reps per exercise: (2, 4, 6, 8…….20)

Side Burpees

Spiderman Pushups

Guard Passes

Deadlift Upright Rows

Pullups

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ABS

(2 sets)

25 – Pikes (with or without slides)

25 – Weighted Side Bends (left side)

25 – Weighted Side Bends (right side)

25 – Seated Knee Ups

DMT – (Daily MMAXOUT Training) #35

Your goal is to complete 10 sets of all 4 exercises!!

(10X)

10 – Box Jumps

10 – Explosive Pushups

10 – Atlernating Bag Kick Sprawls (left kick then right kick then sprawl)

10 – Straight Leg Deadlift

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(1X)

100 – Mt. Climbers

100 – Jumping Jax

100 – Jump Rope Skips

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ABS

(2 sets)

100 – Flutter Kicks

100 – Russian Twists