MMA Personal Training Certification Course in Seattle, WA

Get MMAXOUT certified Nov. 3rd and 4th in Seattle, WA!!! SIGN UP NOW and become part of the HOTTEST MMA Fitness program around!!!http://www.mmaxoutbusiness.com/2012/09/23/martial-arts-fitness-seminar-in-seattle-wa/

 

Advertisements

FREE MMAXOUT Sign Up, 30 min. Workout and Fitness Assessment

Sign up at MMAXOUT Shillington, PA and get your FREE fitness assessment valued at $69!!!  Sign up for one of the MMAXOUT programs on that same day and we will WAIVE the sign up fee valued at $50!!!  This is a $119 value absolutely FREE!!!  SIGN UP NOW for the HOTTEST MMA Fitness program around!!!

http://www.mymmaxoutbody.com/main.php?i=6

 

MMA Personal Training Certification Course in Seattle, WA

Get MMAXOUT certified Nov. 3rd and 4th in Seattle, WA!!!  SIGN UP NOW and become part of the HOTTEST MMA Fitness program around!!!

http://www.mmaxoutbusiness.com/2012/09/23/martial-arts-fitness-seminar-in-seattle-wa/

DMT – (Daily MMAXOUT Training) #37

EXPLODE through all of the exercises without stopping!!  Once you have completed the whole course you can rest for as long as you need to before going through again.  Push yourself to your maximum potential everytime you go through it!!  Challenge yourself and see how many times you can complete it in 30 mins. then move onto the abs.

10 – Box Jump Overs

10 – Ball Pushups

20 – Alternating Round Kicks (on bag or in the air)

10 – Plate Front Raises

20 – In and Outs (burpees without the jump)

10 – Bent Over Lat Raises

10 – Resistance Band Pull Throughs

20 – Alternating Band Curls (= 10 each arm)

50 – Jumping Jax

2 – Suicides

__________________________

ABS

(5 sets)

40 – Cross Body Mt. Climbers

10 – Five Count Negative Situps

(sit up then lower yourself back down counting back from 5 to 1.  At 1 your shoulder blades will touch the floor and then sit back up)

 

DMT – (Daily MMAXOUT Training) #36

You will do each exercise for 2 reps and then all of them again for 4 reps, then 6, 8 and so on until you get down to 20 reps for each exercise!!

Reps per exercise: (2, 4, 6, 8…….20)

Side Burpees

Spiderman Pushups

Guard Passes

Deadlift Upright Rows

Pullups

__________________________

ABS

(2 sets)

25 – Pikes (with or without slides)

25 – Weighted Side Bends (left side)

25 – Weighted Side Bends (right side)

25 – Seated Knee Ups

DMT – (Daily MMAXOUT Training) #35

Your goal is to complete 10 sets of all 4 exercises!!

(10X)

10 – Box Jumps

10 – Explosive Pushups

10 – Atlernating Bag Kick Sprawls (left kick then right kick then sprawl)

10 – Straight Leg Deadlift

__________________________

(1X)

100 – Mt. Climbers

100 – Jumping Jax

100 – Jump Rope Skips

__________________________

ABS

(2 sets)

100 – Flutter Kicks

100 – Russian Twists

DMT – (Daily MMAXOUT Training) #34

You will do each exercise for 15 reps and then all of them again for 14 reps, then 13, 12 and so on until you get down to 2 reps for each exercise!!

Reps per exercise: (15,14,13,12…………2)

Plate Squats

Diamond Pushups

Sprawls

Kettlebell Swings

Resistance Band Rows

__________________________

ABS

(2 sets)

50 – Scissors

25 – Kneeling Chops w/ Resistance Band (left side)

25 – Kneeling Chops w/ Resistance Band (right side)