EXPLODE through all of the exercises without stopping!! Once you have completed the whole course you can rest for as long as you need to before going through again. Push yourself to your maximum potential everytime you go through it!! Challenge yourself and see how many times you can complete it in 30 mins. then move onto the abs.
15 – Box Jumps
10 – Dive Bombers
10 – Jab / Cross Sprawls
20 – Switching Lunges (= 10 each side)
10 – Incline Pushups on Box
10 – Dips
20 – Pump Squats
10 – Supermans
40 – Squated Punch Burnouts
(Stay in a squated position and throw a jab then a cross. Keep throwing these punches in this position until you reach 40 punches)
40 – Mt. Climbers (with or without sliders)
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ABS
(4 sets)
25 – Russian Twists
50 – Flutter Kicks
25 – Bicycles
25 – 90 degree Toe Touches w/ Med Ball
(Lay on your back with your legs straight up so that your body is in a 90 degree angle. Holding a medicine ball reach up and touch your toes with the ball)
Boot Camp Fitness – MMAXOUT Fitness – Kickboxing Fitness – MMAXOUT Defense
