DMT – (Daily MMAXOUT Training) #41

Do each exercise for a split of :30/:10 (:30 on / :10 rest).  Do 3 sets of each exercise at this split before moving on to the next one.  Take a :60 rest between rounds.  Repeat the same exercises and time split for round 2.

(:30/:10) X 3

Round 1

Goblet Squat

Medicine Ball Pushups

Leg Curls (w/ sliders)

Rear Lat Raises

Dips

:60 rest (before moving on to Round 2)

(:30/:10) X 3

Round 2

(Same exercises and time split as round 1)

_________________________________

ABS

(3 sets)

(do each exercise for :30 before moving onto the next one with no rest between exercises) (that = 1 set)

(you can take a :30 break after all exercises have been completed straight through, then move onto the next set)

(:30) – Single Leg Lifts (left leg)

(:30) – Single Leg Lifts (right leg)

(:30) – Upkick Crunch Punches

DMT – (Daily MMAXOUT Training) #40

Do each exercise for a split of :30/:10 (:30 on / :10 rest).  Do 3 sets of each exercise at this split before moving on to the next one.  Take a :60 rest between rounds.  Repeat the same exercises and time split for round 2.

(:30/:10) X 3

Round 1

Ball Squats

Pushups

Frog Jump Sprawls

Box Jumps

Band Hammer Curls

:60 rest (before moving on to Round 2)

(:30/:10) X 3

Round 2

(Same exercises and time split as round 1)

_________________________________

ABS

(3 sets)

(do each exercise for :30 before moving onto the next one with no rest between exercises) (that = 1 set)

(you can take a :30 break after all exercises have been completed straight through, then move onto the next set)

(:30) – Flutter Kicks

(:30) – Russian Twists

(:30) – Reverse Crunches

 

DMT – (Daily MMAXOUT Training) #39

EXPLODE through all of the exercises without stopping!!  Once you have completed the whole course you can rest for as long as you need to before going through again.  Push yourself to your maximum potential everytime you go through it!!  Challenge yourself and see how many times you can complete it in 30 mins. then move onto the abs.

15 – Dumbbell Squat Presses

15 – Explosive

20 – Round Kicks (left leg)

20 – Round Kicks (right leg)

10 – Bent Over Rows

20 – Skates

10 – Ribbons (both directions = 1)

20 – Hip Raises

20 – Arm Curls

100 – Rope Skips

__________________________

ABS

(3 sets)

(do each exercise for :30 before moving onto the next one with no rest between exercises) (that = 1 set)

(you can take a :30 break after all exercises have been completed straight through, then move onto the next set)

(:30) – Side Plank (left side)

(:30) – Plank

(:30) – Side Plank (right side)

(:30) – Pikes

DMT – (Daily MMAXOUT Training) #38

EXPLODE through all of the exercises without stopping!!  Once you have completed the whole course you can rest for as long as you need to before going through again.  Push yourself to your maximum potential everytime you go through it!!  Challenge yourself and see how many times you can complete it in 30 mins. then move onto the abs.

15 – Box Jumps

10 – Dive Bombers

10 – Jab / Cross Sprawls

20 – Switching Lunges (= 10 each side)

10 – Incline Pushups on Box

10 – Dips

20 – Pump Squats

10 – Supermans

40 – Squated Punch Burnouts

(Stay in a squated position and throw a jab then a cross.  Keep throwing these punches in this position until you reach 40 punches)

40 – Mt. Climbers (with or without sliders)

__________________________

ABS

(4 sets)

25 – Russian Twists

50 – Flutter Kicks

25 – Bicycles

25 – 90 degree Toe Touches w/ Med Ball

(Lay on your back with your legs straight up so that your body is in a 90 degree angle.  Holding a medicine ball reach up and touch your toes with the ball)

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Sign up at MMAXOUT Shillington, PA and get your FREE fitness assessment valued at $69!!!  Sign up for one of the MMAXOUT programs on that same day and we will WAIVE the sign up fee valued at $50!!!  This is a $119 value absolutely FREE!!!  SIGN UP NOW for the HOTTEST MMA Fitness program around!!!

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