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If you’re an athlete, you know that core strength, leg strength, agility, balance, flexibility, quickness, and speed are all very important for any sport. Finding a workout, however, that incorporates exercises to enhance all of these areas isn’t easy. MMAXOUT is unique in that it combines a number of different and effective workout principles into an exercise program guaranteed to improve upon all of these fitness domains.
A typical MMAXOUT workout consists of 45 – 60 minutes of the following:
- Plymometrics: Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
- Muscle Confusion: When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau. Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’. With MMAXOUT, no two workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.
- Weight/Strength Training: Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.
- Kettlebell workouts: Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.
- Kickboxing: The MMAXOUT program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance. Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life. Seriously.
How Can MMAXOUT help me train for my sport this season?
The MMAXOUT program has helped hundreds of athletes all over the country to improve their athletic performance in their particular sport(s). By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled.
Every athlete player needs to be strong in mind, heart and body. He needs to be fast and explosive. He needs to be able to perform when tired and exhausted. The MMAXOUT program was designed to meet the needs of athletes at all levels of training advancement.
We would like to invite you and up to 20 members of your team to the MMAXOUT facility for a complimentary hour-long training session so that you can see how the program can help your team improve its overall strength, endurance, flexibility, speed and balance.
Give us a call to set up an appointment! 484 855 0301
Ready to run your own professional MMA Fitness Gym
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Most trainers barely earn a decent wage, just watch a personal trainer as they leave the gym, the car they are driving barley makes it to the center. Personal trainers struggle to find clients 98% of trainers then leave the industry because they can’t make enough money. So they try to go out and get more certifications to build their profile, that’s just a waste of money and time. Clients don’t care how many certifications you have (or if you have any) – all they are concerned about is what you can do for them. Very few have a website, and those that do, pay way too much for them and they look terrible in most cases.
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STEP BY STEP MMA FITNESS PROGRAM
MMAXOUT is the perfect theme-based, rotating curriculum that will excite and educate your members and keep them coming back for more! Your members will learn the theory and training techniques of various MMA styles from around the world and MMAXOUT Fitness the most exciting workout program available. MMAXOUT Fitness program is your connection to the Fitness Industry…
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People are tired of diets that do not work and exercise programs that only offer limited results. There are plenty of advertisements for weight loss methods, but many of them do not work either. Supplements and diet pill dominate the weight loss sections of the stores, but they offer many restrictions.
Fortunately, there is a program for people who are not interested in trying the treatments but ready to work out or MMAXOUT along with a healthy eating lifestyle. Diet and exercise have always shown results. Anyone who pairs a healthy diet with a reasonable active routine can lose weight. But the real question for many personal trainers is how to keep the routine from becoming boring. When a routine becomes boring, a person is more likely to start cancelling sessions. And in order to keep their clients, a personal trainer wants to make sure they offer a fun, exciting program with GUARENTEED RESULTS.
MMAXOUT FITNESS personal training is just that. And it does not require that a person be a soldier to join up. Anyone can sign up for the program and take advent age of the weight loss methods they offer. Maintaining an active lifestyle is paramount to keeping healthy and keeping the weight off. A Healthy eating lifestyle is always important to maintaining a healthy weight, the MMAXOUT Team masters this and the results are AMAZING.
Never before has a fitness concept literally taken the breath of so many people. MMAXOUT Fitness owns a unique blend of strength, power, skill and finesse. The product of such an attention getting industry is martial arts fitness. Without a combination of traits on polar opposites of the spectrum, its longevity in communities and as lifestyles would have been much shorter lived.
To build strength, endurance is tested and pushed. Hours of breathless movements, repetitions, and conditioning reconstructed to effectively produce results for the average person. Each day the exerciser gains confidence in their movements as a mixed martial artist does before competition.
Growing powerful and training to use muscles in their greatest time of need occurs through explosive movement. Pushing abilities in every movement using the utmost intensity grows power. Power isn’t obtained through heavy lifting, it’s through the use of the power you already have. The body has to be taught to find it.
Controlling trained muscles is not only difficult but part of finding personal skill. A great kicker could have at one time barely been able to lift their foot above their knee. Mastering each movement and placing the body in the right alignment for proper execution is exemplary skill building. From the building stage to execution stage, faster and stronger muscles use power and strength for toning and fat loss.
In finale, putting the entire Martial Arts Fitness/Strength & Conditioning blend into use and combination takes finesse. Not always the finesse of the exerciser but the finesse of the instructor. Properly placing together the right combinations and changing the combination order and approach keep exercisers interested and involved. This is why MMAXOUT fitness has literally taken the breath of many people, and it’s not slowing the attack.